omega 3

Omega-3 Intakes and Status According to data from the 2011–2012 National Health and Nutrition Examination Survey (NHANES), most children and adults in the United States consume recommended amounts of omega-3s as ALA [ 44 ]. Among children and teens age 2–19 the average daily ALA intake from foods is 1.32 g for females and 1.55 g for males. demo mahjong ways 3 anti lag